Smartt Italian Meal Plans
Buy package of whole wheat English muffins. Spread muffin with chopped tomatoes, fresh basil or Italian seasoning, chopped green peppers, and crushed pineapple. Top with mozzarella (white cheese.) Put in oven at 400°F for 10 minutes. Serve with salad. You can add beans or chicken for protein.
Greek Pizza Variation with Tzatsiki sauce (yogurt sauce)
Use the sauce to create the base for your own Greek pizza, veggie wrap or chicken wrap then top with your favorite veggies. Add feta cheese and Greek seasonings for flavoring. You can use this sauce for dipping veggies too.
Smartt Mexican Meal Plans
Preheat oven to 400. Wrap tortillas in foil and keep warm while you prepare the filling. Combine 1 can of refried beans with ¼ cup of water, 1 can of chopped green chilies, chopped fresh cilantro. Put in a pan on the stove and heat slowly until hot, stirring occasionally. Open up tortillas and spread some refried beans down center and then place some chopped lettuce, black beans, finely diced zucchini, cilantro, shredded cheese, chopped fresh tomatoes and salsa. Roll up and eat.
Mexican Soup- (1 onion, 2 can of green chilies, crushed garlic, chicken broth, V-8 juice, tomatoes sauce, 2 can of black beans, 2 can of red beans, packet of taco seasoning,1 packet of ranch seasoning, fresh cilantro, chicken if desired. Makes about 8 servings so cut recipe in half if needed.
